In her own words … Pilates came into her life as a gentle reminder that growth can come from slowing down. After facing a few health challenges Poppy had to step away from a life of contact sport and learn to move her body in a completely new way. Pilates became a practice that met perfectly with where she was, showing that progress doesn’t always mean pushing harder — it’s about moving smarter, softer and with real purpose.

Pops is now passionate about helping others find that same connection and confidence in their bodies and she cannot wait to share, move and grow with you all.

Favourite exercise? “It has to be any form of planking — you’ll always find it somewhere in my classes. I love the blend of control and breathwork while building a strong, powerful core”