After completing professional dance training Naihm knew she wanted to move into teaching and supporting people through movement.  Pilates is the perfect fit. Having been diagnosed with Hypermobility Syndrome when younger Naihm has always understood the importance of building strength and stability, and Pilates has played a big role alongside her dance career.

Having trained in Pilates 5 years ago Naihm progressed to Reformer which she loves and gains huge rewards from helping people grow stronger, more mobile and confident each week.

Her classes are rooted in the original repertoire with contemporary additions, creative flows and thoughtful challenges. Focussing on strength, flexibility and awareness while always prioritising breath, alignment and good technique.

Importantly Naihm creates a welcoming space where people feel comfortable, supported and can have a laugh.

Favourite exercise? “Front splits, I love how it builds flexibility and challenges the hamstrings in a new way, as well as improving hip mobility, testing balance and core stability, all at the same time!”

Originally from Newcastle, Naihm is now excited to be in Nottingham and teaching at BodySocial.