With a strong medical background Alex has a deep understanding of anatomy, physiology and the impact injury and illness can have on both body and mind. That knowledge quietly underpins everything she teaches, helping clients move safely, confidently and with intention.

Her classes are thoughtfully designed, flowing beautifully while staying true to the core principles of Pilates. Expect sessions that leave you feeling elongated, stretched and beautifully toned.

Favourite sequence? “A flying lunge series – I love that almost weightless feeling as you glides through it with control and grace”.

When she’s not in the studio, you’ll likely find Alex at book club, spending time with family and friends, or out on a long walk with her sprocker spaniel, Ozzy.

Calm, knowledgeable and completely aligned with the BodySocial way of moving.